Post diet maintenance – PAUL

1. What were your worries once the transformation had ended   My main worry was that I’d go back to eating anything and everything and put a lot of weight back on.   2. What was your [...]

1. What were your worries once the transformation was over? My worries were that I’d go completely off the bandwagon! But in reality, a few blow out days plus a week’s all inclusive holiday [...]

1. What were your worries once the transformation had ended That I would just slip into old habits as I didn’t have a support network or a goal in sight. No photoshoot so no accountability! [...]

1. What were your worries once the transformation had ended? I had developed some poor eating habits in 2015, off the back of competing in a bodybuilding competition. Buying big bags of chocolate [...]

Honestly? I feel a bit lost!! Tracking my progress every day on Instagram All the questions and interaction it was bringing up Plus all the lovely messages I was receiving, many from complete [...]

The important bit The bit you guys should hopefully relate to Normal people with busy lives and jobs Probably the least experienced group I’ve taken through this process so far Giving 12 [...]

I suppose I should have called this “THE FAT LOSS”, as I am going to touch on things outside of my diet. I also want to stress before you read any further, that this was my diet and [...]

For the last few years, my training has been mediocre to say the least. Constant niggles and just a lack of motivation had led me to going through the motions, with very little enjoyment. I was [...]