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Post diet maintenance – PAUL

2
By scott roberts
In News
Posted May 8, 2018

Post diet maintenance – PAUL

1. What were your worries once the transformation had ended   My main worry was that I’d go back to eating anything and everything and put a lot of weight back on.   2. What was your [...]

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2
By scott roberts
In News
Posted May 7, 2018

Post diet maintenance – JESS

1. What were your worries once the transformation was over? My worries were that I’d go completely off the bandwagon! But in reality, a few blow out days plus a week’s all inclusive holiday [...]

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2
By scott roberts
In News
Posted May 5, 2018

Post diet maintenance – JAMES

1. What were your worries once the transformation had ended That I would just slip into old habits as I didn’t have a support network or a goal in sight. No photoshoot so no accountability! [...]

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 Post diet maintenance – SCOTT
1
By scott roberts
In News
Posted May 2, 2018

Post diet maintenance – SCOTT

1. What were your worries once the transformation had ended? I had developed some poor eating habits in 2015, off the back of competing in a bodybuilding competition. Buying big bags of chocolate [...]

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 12 Week Transformation – WHAT NEXT??
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By scott roberts
In News
Posted March 28, 2018

12 Week Transformation – WHAT NEXT??

Honestly? I feel a bit lost!! Tracking my progress every day on Instagram All the questions and interaction it was bringing up Plus all the lovely messages I was receiving, many from complete [...]

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 12 Week Transformation – THE CLIENTS
3
By scott roberts
In News
Posted March 27, 2018

12 Week Transformation – THE CLIENTS

The important bit The bit you guys should hopefully relate to Normal people with busy lives and jobs Probably the least experienced group I’ve taken through this process so far Giving 12 [...]

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 12 week Transformation – THE DIET
2
By scott roberts
In News
Posted March 26, 2018

12 week Transformation – THE DIET

I suppose I should have called this “THE FAT LOSS”, as I am going to touch on things outside of my diet. I also want to stress before you read any further, that this was my diet and [...]

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 12 WEEK TRANSFORMATION – THE TRAINING
1
By scott roberts
In News
Posted March 25, 2018

12 WEEK TRANSFORMATION – THE TRAINING

For the last few years, my training has been mediocre to say the least. Constant niggles and just a lack of motivation had led me to going through the motions, with very little enjoyment. I was [...]

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1
By scott roberts
In News
Posted August 8, 2017

How to build a Booty

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1
By scott roberts
In News
Posted August 8, 2017

How to tone up!

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