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I have been weight training for around 5 years now trying to improve my size and strength without really understanding how to diet. I then saw ecky frontScott Roberts advertising for guys with training experience to do a 6 week shred program. I signed up and have seen massive improvements in my weight loss and body shape. SR Fitness has been with me all the way, even joining in on the program himself. The support he gives is brilliant through a Facebook community group that has all the people attending the program to help and share ideas, video blogs on the right way to lift and technique. The nutritional side is where I have benefitted the most. Scott helped me with this and now I have realised the diet is the biggest part of improving muscle mass and definition. I would recommend this course to anyone as I have lost in total 1.5stone. I am very happy with the results and have the knowledge and ambition to now keep cutting weight and building muscle.6 week shred member
I started the 6 weeks as pretty much a novice when it comes to lifting weights. I had been going to the gym regularly and even lost adave front lot of weight working with Scott previously but I was struggling so decided to give the 6 week shred a go. Calorie counting is hard but making sure macros are achieved makes it even tougher and the work out plan looked quite daunting but with Scott's videos and the support from the Facebook group I have managed to stick pretty much to what was planned and I've lost 5lb but more importantly for me I am toned and the lost inches make it look like I've lost more weight but not any muscle. I'm really impressed with the program and feel like I'm now in control of my gym use and able to make good food choices. I would recommend this plan to anyone!6 week shred member
After having the stark realisation I was getting married in 6 weeks and not being at all happy with how I looked, I decided I needed Scott's help. I signed up to the Fat Loss Camp where Scott sent me a nutrition pack and wanted to see everything I was eating! I used "My Fitness Pal" as a way of tracking my food and it made me realise what everything I ate was worth. I'm not going to lie, it was tough - there were days where all I thought about was eating crap, but as soon as I had my first weigh in and lost weight, I knew it was worth it! The next week I actually put on after being really careful and could have easily given up, but I didn't! I started to see results and my clothing got looser, this in turn made eating properly easier. I really cannot thank Scott enough for all of his help and support. I feel so much more confident and can't wait to show my new bikini body off.Fat Loss Camp Client
I've been training for a long time but having found myself in a period of plateau, I decided to give Scott's six week shred a try. Following this plan has got me into the best condition I've been in for years and I can't recommend it enough.
The variety of workouts is challenging and pushes you to your limits, while the nutrition advice helped me to manage my diet far more effectively than I have before. There were no drastic changes like cutting out a whole food group and the flexibility even removed the difficulty of attending social events while dieting.
I was slightly sceptical about this part at first but the biggest motivating factor over the six weeks was the online community that Scott creates for his clients to share ideas, overcome hurdles and really spur each other on.6 week shred member
I was looking for some motivation and a push with diet and training when I came across Scott's 6 week shred program. The whole process was enjoyable yet being apart of the group you knew it was all business and this kept me on track when at times you feel the urge to stray.
Again I think the group part was great. The fact it is a private group you didn't feel intimidated posting questions and Scott was professional and quick with all replies. He calls it a community which is spot on. The other lads were good fellas and knowing they were training hard and hitting the diet side of things makes you more accountable for your own actions. It also drives you as you don't want to be the guy in the group that fails! Not that anyone did. Scott makes regular check ins with everyone and posts lots of nutritional information as well as training videos week by week. So week by week you're getting educated as well as following the plan. The workouts were challenging and interesting. The welcome pack Scott provides is informative and easy to follow.6 week shred member
After getting stuck in a rut at the gym and my diet being far from ideal, I thought I'd give Scott's 6 Week Shred a go.
Right from the off Scott is there with great advice and tips on how to get the journey started. The online group is a great support tool to chat to the other lads on the course and keep yourself motivated throughout, with Scott posting workout and diet tips, healthy recipes and overall encouragement.
At the end of the 6 weeks I am stronger, leaner and lighter than I have been in years! I plan to carry on the hard work and continue to see great results.
Thanks Scott!6 week shred member
For as long as I can remember I've been 12st 4lb and no matter how much I went to the gym, that never seemed to change. I decided I needed to do something about it and find my motivation and focus again. I approached Scott in April and booked 12 one to one personal training sessions. The biggest thing Scott has taught me though is nutrition and what to eat. I was clueless when it came to this side of things and wouldn't have even attempted to cook a meal by myself but with Scott's advice motivation (and a phone call to my sister to ask how to chop an onion) I soon became a masterchef too, cooking healthy meals from scratch instead of waffles and chicken dippers. I have just completed my first 12 weeks with Scott and am now 10st 9lb. I have gone from a size 14 to a size 8/10 which I never in a million years thought would happen. I am happier with myself now than I have ever been and am getting compliments from so many people about how much better I look. I honestly cannot thank Scott enough for all his help, support and advice and would definitely recommend him to anyone!1 on 1 PT client
I first started working with Scott when I joined the Fat Loss Camp in February last year. After a bit of time off I started the Fat Loss Camp again for the last few months of the year until December and I’d lost almost a stone. I’d been away from the gym for the first few months of this year and I took up the online training in March. I had an incentive to lose weight, knowing that I was going on a weekend away with some friends and even though I wasn’t after a beach body, I wanted to feel comfortable in a bikini again. Although there’s still quite a lot of work to do to hit my target weight, I’m really happy with my results so far. It has been a difficult journey but I feel like I’m on the right track now, and I can’t thank Scott enough for everything he's done for me and for all the encouragement and support - especially over these past few months - and most of all for not giving up on me when I was about to give up on myself.Fat loss camp / Online training
I will never be able to thank you enough for your support and help. I had not realised how much I disliked myself and was in denial regarding me weight and the impact it was having on my life. Ok, I have put the hour in the gym and stuck to your dietary advice, (well most of the time!) but it is your support and knowledge which has got me through. Being on holiday has woken me up to this. I now don't want to stop, like things like fitting into the aircraft seat comfortable and being able to get off a sun bed with having to be helped means so much.1 on 1 PT client
I was always a bit worried about having a PT, but Scott made it really easy. He has pushed me to my limits even what I have said I can't do something. He always makes me try something which I don't think I can do, but I can when I try. He makes training different on a weekly basis and pushes me further each time. I did want to give up after the first session, but Scott didn't give up on me. He always gives advice where necessary and encourages you even when you don't have a PT session. The food plans are great and really easy to follow. I would recommend Scott to anyone in the gym. If he can succeed with me then he can with anyone!1 on 1 PT client
COMPLETE BEGINNER TO FITNESS? NO PROBLEM!
- Beginners workouts with every movement clearly explained
- Workout at home, at the gym or outside!
- Support network to keep you motivated
- Workouts to suit your goals and start point
- Full nutritional guidance
- Simple meal plans to easily stick too!
- Calorie and macronutrient breakdowns
- Meal plans to suit your goals and start point
SCOTT’S FITNESS FORMULA
My carefully planned workout systems will ensure that you lose weight and build muscle quickly and safely. I have developed a workout that targets all the right muscle groups, while simultaneously burning unwanted fat.
The main thing I have learnt over the years is that goals cannot be achieved without the right nutrition. With all the information out there at the moment I try to make this side of things as simple as possible and work alongside you to create a nutritional plan that suits your tastes and lifestyle to ensure you not only understand it, but stick to it!!
If working out on your own hasn’t produced the type of results you need, that’s why I’m here.