12 Week Transformation – WHAT NEXT??
I feel a bit lost!!
Tracking my progress every day on Instagram
All the questions and interaction it was bringing up
Plus all the lovely messages I was receiving, many from complete strangers
Now the pressure is all off, I’ve really enjoyed it
A new lease of life in my training and really happy with my results and where my body is at physically
I miss the other guys as well
Of the four who were training with me in person, we have spent 96 hours of this year together
Chatting about our progress
Moaning ha ha
Plus the chat and support in the private Facebook group
My diet off the back end of this, was always going to be my biggest issue
It was a massive problem back in 2015 when I did the bodybuilding competition
Massive binges on everything you could think of
The biggest problem back then, was the fact I stopped training also due to injury
So you can imagine what happened!!
It’s something I am very conscious of this time around and trying to work on
As I write this, it’s not been too bad
I need to realise they may/will happen at times and not to beat myself up if they do, as long as they are few and far between
I’ve committed to publicly posting more progress pictures in 5 weeks time
This is to give me something to aim for and keep me focussed
I want to be around 1 stone heavier than what I finished at anyway
A few abs still on show, but look like I actually lift when I have clothes on is the main aim
Not a walking skeleton
I know I am only a few weeks away from really lean if I ever want to
Plus my big melon head suits a bit of timber on it anyway!!
I have a few weeks left on the training plan I am following, which I am then going to carry on
As I mentioned in the previous post, I’m really enjoying just waking up and doing what I’m told
Added on to this, I am really enjoying my running and getting some longer distances under my belt
Over Xmas I sort of forced myself to do this
Did I need the hassle of a transformation on top of pushing my business forwards and general life etc
It’s the best decision I could have made!
The positive personal changes have carried over to my business, to the point that I can honestly say I am the happiest I’ve been for a while personally and professionally
There is a bit of fire in the belly to push both further going forwards for the rest of the year, with some big changes on the horizon
Spread my message far and wide
Help as many people as possible
Get my body feeling better and fitter
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The next transformation is already setting up to be the biggest yet!
There are only a couple of spaces left open
To receive more information, please fill out this short form
You have the option of seeing me in person twice a week at Pure Gym in Manchester, or training alone, in your own time via my online coaching systems
I can’t wait to get started again and take another group of dedicated people through this great experience