DIETING IS EASY …… until it’s not!!
STOP EATING SHIT
EAT MORE VEGETABLES
STOP SITTING AROUND
DO SOME EXERCISE
SHOW SOME WILLPOWER
In it’s most simplest of terms, that is all you need to do to lose weight.
It’s also something EVERYONE knows.
So why is obesity such a massive issue????
People giving in after 2 weeks of progress
Eating “clean” but still no results
Getting good results but then hitting a plateau
Hating what you are doing
Self – sabotage
**** ENTER MASSIVE SALES PITCH ****
This is where a good coach is worth their weight in gold and is the difference between paying that extra money rather than finding the cheapest trainer who can make you sweat the most.
They will take into consideration all factors that may effect your progress and plan around it.
The diet will involve foods you enjoy and plan meals around all aspects of your life.
If things stall they will know why and what to adjust.
They will build a relationship with you where trust in each other is key and honest conversations can be had.
They will guide and support you through the rough times, rather than shame you and make you feel guilty.
Yes, the basics of fat loss are very simple BUT everything surrounding it can be very hard.
Chose someone with the knowledge to help you, has proof of helping people similar to yourself and who you can trust.