Design your own workout (with my help!!)

Do you have no idea how to plan your own training?

Wander aimlessly around the gym, just sitting on machines that are free in the hope they target your love handles of bingo wings?

WELL FEAR NO MORE!!!!

Over the course of next week in my private Facebook group, I will be helping everyone set up their own training plans.

Exercises
Structure
Rep ranges
Cardio

THE LOT!!!!!!!

To take part, follow the link below and request to join the group.

We are also over half way through the March fat loss challenge and we have some great progress being made.

Hopefully see you in there

https://www.facebook.com/groups/1262269217127147/#

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