Product Description
Put yourself on the path to greatness, with our six week beginner’s workout plan and one hour tutorial with Scott, to get the most from your new plan.
Three different workout plans will guide you through a full body resistance training session alongside a short, sharp bout of cardio designed to aid in building lean muscle tissue and to burn away that unwanted body fat.
For phase 1 (weeks 1-3) concentrate on increasing the weight lifted as you will be going for less reps each week.
As you enter phase 2 (weeks 4-6) the idea is to now be lifting a heavier weight for the same amount as reps as you were in phase 1.
