If you’ve tried every diet out there, only to find yourself losing a few pounds, before piling them all back on again you must read this.
In this free blog, I’ll reveal the three things you can do today to lose weight and keep it off without ever having to diet again.
If you answered “yes” to any one the above, then please keep reading.
I know that right now, having a body you can be proud of, with curves, a toned look and a flat stomach probably seems like a pipe dream. And that’s natural.
But I assure you, in this article you’ll learn the 3 tricks that any woman aged 25 to 45 needs to know to get a sim, toned physique without ever dieting. And without giving up ANY of your favourite foods.
Yes - cake, crisps, chocolate and bread are all on the menu. Even wine can be a part of your weight loss diet.
Read on to learn more.
You probably tell yourself that you’re one of those people that diets don’t work for. And it’s true.
Throughout my 10 years in the health and fitness industry I’ve seen this first
hand: Women who try every single diet out there, only to never achieve a body they love, or the figure that all their hard work deserves.
I feel your pain.
Quite frankly, it SUCKS when you put so much effort into sticking to your low-carb, low-calorie, clean eating detox diet, when you only lose a pound or two, and then pile all the weight back on as soon as you go back to eating normally.
For the lucky women out there, dieting is a breeze.
Heck, they don’t even need to diet - they seem to get into amazing shape through willpower alone. But there are women out there, especially those in the 25-45 age range, for whom traditional dieting methods simply don’t work.
Worse still, you feel so restricted on a diet that it has a huge impact on your social life.
You can’t go out to eat with friends, have a drink with your partner, or celebrate birthdays, Christmas and go to barbecues without fear of gaining back all that ugly body fat.
So what are you to do?
Give up dieting forever and just accept a life of being overweight, unhappy and hating your physique?
It’s incredibly sad, but many women are doing this. All I wish was that they had the three tips I’m about to share with you that can finally help you lose that stubborn body fat, drop pounds, and get your dream body.
- Doing hours of cardio every week
- Cutting whole food groups from your diet
- Having a cheat meal at weekends
- Weighing yourself every day
- Trying to avoid grains, sugars, gluten or dairy?
- Buying a fat-burning supplement
- Having most of your meals as shakes
If so, don’t worry.
All these are incredibly common with women trying to lose weight, but none of them are the correct way to go about fighting that stubborn fat, Cardio might burn calories, but it does very little for the way your body looks.
Do you think Beyonce got her butt from jogging, or Cameron Diaz looks the way she does because she sits on a bike a few times a week? No!
Women who have great shape don’t do much cardio at all. In fact, they all use the three tips I’ll reveal very shortly. Cutting out food groups might seem like a good way to get slim and toned, but trust me, it’s not.
See by cutting out grains, or dairy, or meat, or sugar, or gluten, all you do is create monstrous cravings, which you can only stave off for so long.
This leads us to … Cheat meals. Cheat meals boost your metabolism, right?
Cheat meals are the fastest way to regain any weight you’ve lost, and make yourself bloated, fat and sick.
It’s possible to gain 2 to 3 pounds of fat from just one day of binge eating on your diet.
These, along with all the other mistakes above are among a whole host of reasons why diets have never worked for you before.
Now, this isn’t your fault:
The diet industry has been lying to you.
But I want to fix that. Keep reading to discover …
But I promise you, they’re backed by science.
It’s just that they don’t hit the mainstream as they’re not designed to make you part with any cash.
They can all be done completely FREE.
Plus you can start them as soon as you finish reading this article.
Times your bodyweight in pounds by 12.
This will be your starting daily calories, if you are someone who trains regular. If you are less active, times that number by 10. Eg. BW – 170lb x 12 = 2040 calories each day
Increase your protein intake.
Around 1.5-2 grams per kilo of bodyweight. Every client who has focused on this has reported back faster results and less hunger.
Increase your activity away from your exercise.
The exercise we do is only a small part of our week. The more we can move in the other hours of the day, the greater our chance of fat loss success.
Once I started using these simple, but massively overlooked methods with my own clients, the results were staggering.
What you have here is 80% of what you need to know.
I guarantee that if you start using these 3 tips right this very minute, you’ll see visible changes in your body within 1 to 2 weeks.
Thing is, there’s more. I’m not saying you need this extra.
Unless that is, of course, you want to achieve fat loss faster, easier and without the stress of potentially making physique-killing mistakes.
I’ve spent thousands of pounds learning how to lose stubborn fat as fast as humanly possible, while eating your favourite foods every day.
I’ve invested in coaching and training to ensure I get my clients results that last.
Like I said, you can try everything yourself, and maybe get there, maybe not, or you can keep reading to see if you’re a good fit for what I’m offering …
Meet Claire (above). Since starting with Scott, I’ve managed to achieve something I didn’t feel was possible in the time we had together and I’ve managed to lose 18lb! I feel so proud of what I have achieved and it was all done in a non complicated way.
It’s been great to prove everyone wrong who told me I’d be stuck with my 'mum tum' and also how great I feel in general. The whole process has been so good for me mentally and physically. I haven’t felt this good about myself in years and I feel back to my best. The confidence I have gained through this with Scott, has rubbed off on other areas of my life also.
Meet Linda - I had originally lost weight, but it all fell apart especially my nutrition. I eventually signed up with Scott to get some proper nutrition advice.
Food choices were not limited and imagine my delight when I lost weight straight away and I could fasten my jeans for the first time in ages. I can honestly say that I've not been hungry and my energy levels have been high.
The support from Scott is brilliant and he is there to keep you on track. I feel much better in myself and more positive, so thank you Scott for pointing me in the right direction.
Meet Tracey - Scott has not only helped me lose significant weight and change my body shape, but he has also changed my whole approach to dieting and my relationship with food.
Scott is very knowledgeable and has supported me through all the ups and downs of the process. If fat loss is your goal, I would 100% advise employing Scott .
Meet Lee - Before starting with Scott, I was just overweight and really wanted to tone up.
Alone, I was mainly doing cardio sessions. Spinning, circuit classes, and many training programs but nothing with nutrition until I started with Scott.
In total I have lost 22 kilo with Scott's advice , I've also got stronger, I’m lifting more and can even do pull-ups now!
Meet Tim - I have always followed the usual plans from Men's Health etc without seeing any meaningful change.
I have worked with Scott a few times and seen great results every time. Working with Scott has given me the required knowledge on how to do fat loss and achieve my goals, whilst still having a life and enjoying myself. Scott give no nonsense advice that takes into account that we all have a normal life. I’ve learnt how to adapt my calories for social occasions, learnt new training methods and have a better understanding of my nutrition.
Scott gives you top level support and gets you to your goal.
I have to pinch myself when I see the results.
Meet Jim - Since working with Scott my confidence has grown, alongside my nutritional knowledge and I now have more of an idea what to put in my own training plans.
Employing Scott is definitely worth it.
I’ve loved both online courses I've done, learnt loads and now believe that I can keep the weight off and still enjoy nights out, thank you!
Now, before I reveal just how you can gain exclusive access to my online coaching, let me be clear.
This is NOT for everyone.
I’ve had people apply before who haven’t been serious. They’ve not really wanted to achieve fat loss and sustainable eating habits
And that’s okay, because not everybody is ready to commit to finally making a change and grasping hold of their perfect body.
My guess though, is if you’re reading this, you are.
The question on your lips …
How much does it cost?
Let me answer that:
The full value of what I’m offering is £400+
This part is key - if you’re offering online coaching, break down each component, such as -
A bespoke workout program - £100
24/7 email/text access - £150
A personal diet plan - £125
Full access to an exercise library - £50
That’s a total cost of over £400 per month.
But through this page ONLY, you can gain access to online personal training to help you achieve your FAT LOSS GOALS for well over HALF of that price
Think of it like this -
How much do you pay for coffee every day?
How about your monthly TV subscription?
I’m not saying for one minute that you have to give up any of these, and in fact, I’d encourage you to keep living your life while losing weight and reshaping your body.
But what I would say is currently, all those things above are making you fatter and more miserable and costing you much, much more than having me as your fat loss coach and support system
For less than the cost of lunch each day you can have
When you click the button below, you’ll immediately be taking a step towards your perfect figure.
Same day contact. No waiting 24 hrs for a reply. Problems solved, as and when they arise
Your diet set up each week and personally adapted to suit what you have on that week
Daily access to me, for help and support
Weekly check ins that will keep you accountable and progressing towards your goal
Access to my private VIP client coaching group, for even more help and guidance. You can also talk to my other team members for extra support, as you go through the process together
Access to my monthly fat loss recipe books, with over 30 fat loss friendly recipes each month straight into your inbox
Access to an extensive exercise video library, to ensure you are performing movements safely and correctly
Be part of a team that ensures results and a life long education process
When you click the button below, you’ll immediately be taking a step towards your perfect figure.
Just picture it -
You’ll look stunning. Friends will ask how you managed it as they gaze at you in envy.
Your partner will find you drop dead gorgeous once more.
Your kids will no longer be embarrassed to be seen with you.
And most importantly, you’ll finally feel confident in your own skin and have a body you love.
What’s more, you can do all of this without having to ban your favourite foods and with less than 3 hours training per week.
Here’s what happens as soon as you take action and invest in your health and happiness today:
We book a convenient time to jump on a FREE consultation call and discuss you and your goals in more detail.
This enables me to then put a bespoke plan together, just for you, to ensure you see results straight away and find the process as easy and stress free as possible
This will then all be sent to you well before our pre-arranged start date, so you can hit the ground running, with no doubts or worries.
What’s stopping you?
Think about it -
Are you 100% happy with your physique at the moment?
Do you like carrying around those extra pounds?
And is yoyo dieting something you want to be doing for the next 5, 10 or 20 years?
If not, you know what to do.
With my 100% money-back guarantee, it’s completely risk-free too.
In the incredibly unlikely situation that you’re not completely happy, I’ll refund every penny you pay. and with no minimum sign up period you can cancel at any time, it really is a no brainer,
What’s it to be?
Invest now and start seeing immediate results, or go back to your detox diets, your expensive supplements and your cardio classes, see no results only to come back here in 2 months time more miserable, more depressed and 5 to 10 pounds heavier?
The choice is yours …